Food effects on tinnitus 

Making the right diet choices can be an instrumental way individuals can mitigate the tinnitus's effect on their everyday lives. Just like some foods can worsen tinnitus' impact, there are also things that help reduce its severity. This means it's important for people living with tinnitus to understand how different foods and nutrients impact their hearing and make responsible choices about what they eat.  See also journal article posted February 15, 2018 for more information on food effects on tinnitus. 

Here are a list of certain foods that help alleviate tinnitus and a few that aren't so good for it: